In 100 g (Grams) of Squash, winter, butternut, frozen, cooked, boiled, with salt there is 0 g of 14:0 tetradecanoic, myristic, common saturated fatty acid. Change amount

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14:0 tetradecanoic, myristic, common saturated fatty acid

14:0 tetradecanoic, myristic, common saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:0 tetradecanoic, myristic, common saturated fatty acid other than Squash, winter, butternut, frozen, cooked, boiled, with salt.

Oil, nutmeg butter	82.6 g	82.6%
Oil, ucuhuba butter	63.4 g	63.4%
Spices, nutmeg, ground	22.83 g	22.83%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	18.921 g	18.92%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	16.76 g	16.76%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	16.659 g	16.66%
Oil, coconut	16.653 g	16.65%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	16.411 g	16.41%
Vegetable oil, palm kernel	16.4 g	16.4%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	16.205 g	16.20%
Oil, babassu	15 g	15%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	14.782 g	14.78%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	14.4 g	14.4%
Oil, industrial, palm kernel (hydrogenated), filling fat	14.094 g	14.09%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	13.916 g	13.92%
Nuts, coconut meat, dried (desiccated), creamed	12.1 g	12.1%
Nuts, coconut meat, dried (desiccated), not sweetened	11.302 g	11.30%
Butter oil, anhydrous	10.005 g	10.00%
Fish oil, menhaden, fully hydrogenated	9.057 g	9.06%
Nuts, coconut meat, dried (desiccated), toasted	8.233 g	8.23%

Squash, winter, butternut, frozen, cooked, boiled, with salt

Squash, winter, butternut, frozen, cooked, boiled, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, butternut, frozen, cooked, boiled, with salt are listed below.

Water	87.8 g	87.8%
Energy (calorie)	39 kcal
Energy (joule)	165 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.07 g	0.07%
Ash	0.86 g	0.86%
Carbohydrate, by difference	10.04 g	10.04%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.58 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	133 mg	0.13%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.12 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.173 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.05 mg
Riboflavin	0.039 mg

Nutrients in Squash, winter, butternut, frozen, cooked, boiled, with salt